Fitness Goals – Powered by The Apple Watch

« 5 August 2017 | 23:15 | Apple, Fitness/Training/Nutrition | No Comments »

Greetings all…. It’s been quite some time since I’ve posted to this section of my blog, but the reason for doing so is to sing (and bring) the praises of the Apple Watch. Since it’s inception, and as of a month ago (specifically), I was determined NOT to purchase one, strictly because of it’s price […]



Life happens while your making plans (fitness/exercise/training/goals)

« 8 February 2012 | 19:13 | Fitness/Training/Nutrition, Life Slots | 2 Comments »

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the rental returned, hence the late hours here. I was just thinkinig how well my runs […]



Morning run (08 Jul 11): Nike+

« 8 July 2011 | 8:25 | Fitness/Training/Nutrition | No Comments »

Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve been noticing my FB page updates, I’ve been having my run stats posted there. I […]



12th Run – Nike+

« 14 August 2010 | 8:38 | Fitness/Training/Nutrition | 3 Comments »

(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little editing of a podcast I am posting tomorrow, drank some Gatorade G2, had a little apple […]