Eject….

Greetings…

9:35pm – I just realized that February might have gotten away from me without a post because I’m shooting for at least one per month.

Tonight this post is prompted by the fact that I’m definitely feeling info overload…mainly from mobile screen time. Some how (I don’t remember when(, I set my phone to quiet time at 8pm. Today when I got the reminder, I thought this would be a great habit to get into but, as we know, new habits require consistency, and hold habits are hard to break. I’ve read Atomic Habits by James Clear, get his newsletters, follow him on IG, etc. Really like Cal Davenport’s “Deep Work” (really need to execute and re-execute that mindset) and Digital Minimalism, but not doing and only reading is not the move.

So, yeah, of course I can just put the phone away – it would be cool to not even get in front of mobile device, let alone the computer, before close to bed time. I think I really need to make this move. I’m really starting to thing the constant dopamine hits from using social media isn’t good….

This post was originally gonna be much longer but, now that I got this far, it’ll just be rambling on an old topic. Gotta be a “piss or get off the pot” thing…

I’m going to bed, 4:50am is gonna come quick.

Peace.

Fresh.

Social Media Sabbatical (SMS): Day 12 – 12 Aug 18

Greetings all…

The weekend is gone that quick…what else is new? It was a good one nonetheless, outside of my broken sleep patterns via trying to see the launch on Saturday morning. It was a success this morning at 3:30 am or so (I didnt wake up for it, but will be checking out the replay when I get to work tomorrow. In the meantime, here’s a shot of the Delta IV heavy lofting Parer Soar Probe into space, courtesy a Twitter post:

Question…how many of you are into tracking your quantified self? I’ve been using an app called Gyroscope, the free version. I primarily use it as an add-on to my Apple Watch fitness track data. Gyroscope has some great features and a privacy mode, but as with many apps, I often wonder how the collected data is being used. The quantified self movement was very big some years ago and a friend of mine on Twitter is actually featured on Gyroscopes site as an avid user of the paid app. We had an interesting discussion about what he thinks about all the many types of quantified data he shares. In short, I’m still not certain if I could go to the extent of data sharing that he (or many do), even though we have our “always-on” mobile phones. From my understanding, the whole aspect of tracking one’s quantified data is to make improvements to yourself over time. It’s the data aggregation aspects that still don’t sit 100% well with me, though I admit there is lot to be seen from such data over time. Id be interested in your thoughts.

On the productivity front, I came across another interesting article that I was discussing with DarrenKeith, my brother in podcasting, blogging, and tech. Ironically, I received the latest Fast Company in the mail yesterday. There is a sidebar to an article in there that speaks to the subject of this article – Why productivity isn’t the only thing your smartphone is stealing from you. I think there are points in it we all can relate to. FB and IG are creating ways to cause us to spend less time on our mobile devices and there are a lot of apps that are made to do the same (although that whole approach seems like an oxymoron – spending less time on your phone my checking apps that help….that are on your phone….ok.). Then there is this approach of changing your mobile phone’s colors to grayscale. Supposedly this is less appealing than the colors we adore (there have been studies) and as a result, we’ll want to look at them less.

My solution – just put the phone down.

Have a good week.

Doug