Author Archives: Fresh

About Fresh

Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film+TV+sndtrk composer/podcast host/Python newbie coder. Music by me: http://SFTF.bandcamp.com. Mellowly Cool. Find me on X and Bluesky

Life happens while your making plans (fitness/exercise/training/goals)

What’s up everyone. Hope all is well. It’s Wednesday evening about 7:02pm and I’m just wrapping up work for today. Had to jet out for 90 mins to pick up my car from the auto body shop and get the … Continue reading

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Fitness Tech Phenomenon 2012 – Nike+ and the rest: My Experiences

Greetings all, I hope this blogpost finds you well. For many of you following me on Facebook and Twitter, you’ve seen my various status updates and tweets about my health and fitness training, especially in the areas of running and … Continue reading

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Evening run + workout (11 Jan 11): Nike+

Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great. I ran … Continue reading

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Evening run + workout (09 Jan 10): Nike+

Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to see … Continue reading

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Morning run (09 Jan 10): Nike+

Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: < With the way my daily schedule is, morning runs will probably always suit me the best, despite all the after work runs … Continue reading

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Getting back on the horse (fitness=run+workout)

August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back to work for … Continue reading

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He makes the jump….to the iPhone 4.

Yes…the time has come for all good men…no, no…ok. Yes, I made the jump to the iPhone 4 today. The purchase experience was great. The same Verizon store salesperson that helped me with both Blackberries over the last 3 years, … Continue reading

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DDO (Digital Day Off) #2

Greetings readers… 12:17am. Happy Monday, for those in the EST zone. For those who read my post below, I decided I was due for another digital day off. One reason I took it is that I’ve been recalling how it … Continue reading

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Sample library elements – A creative approach in production

Greetings producers, sound designers, “beatmakers”, musicians. Hope your day is going well. Last night I took some time to again categorize samples from sample CDs I get from the magazines Future Music and Computer Music. Some of you have read … Continue reading

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The Sunday Soundtrack – 07 Aug 11 – featuring Clara Hill

Greetings listeners. Welcome to another edition of The Sunday Soundtrack! It’s been about a nine month hiatus…whew…long time coming, but it’s good to be back once again. It’s been a hot summer this year…all the more better to bring you … Continue reading

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