Author Archives: Fresh

About Fresh

Mac Fan/Sys. Engr - NASA planetary missions. guitarist/producer/AFOL/fitness fan/film+TV+sndtrk composer/podcast host/Python newbie coder. Music by me: http://SFTF.bandcamp.com. Mellowly Cool. Find me on X and Bluesky

POTD – 26 /365

Posted on January 26, 2019 by Fresh

….the best medicine.

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POTD – 25/365

Posted on January 25, 2019 by Fresh

Staying in the lane of training (the brain). Movement•Recovery•Sleep•Nutrition•Mindset These are five facets of training defined by Nike and are the five aspects that lie at the root of their latest podcast, “Training”. We’ve all tried exercising, whether it be … Continue reading →

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POTD – 24/365

Posted on January 24, 2019 by Fresh

When you workout regularly, you stop looking at this as food and start looking at it like fuel. I’m glad my mother taught me how to cook before I left for college, but now approach to cooking is so different … Continue reading →

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POTD – 23/365

Posted on January 23, 2019 by Fresh

“Pull up to my bumper” – Uhh…no thank you. This has gotten tired….years ago. There are many days when I wish I could take the subway into work. 🙄 Have a good one!

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POTD – 22/365

Posted on January 22, 2019 by Fresh

Style…. what is it to you? Sound off …. Peace, Fresh

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POTD – 22/365

Posted on January 21, 2019 by Fresh

“Does anybody know what time it is, does anybody really care?” – Chicago I love that song by Chicago – the music, the lyrics, the arrangement, just a really great pop song, the kind you really don’t hear anymore. I … Continue reading →

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POTD – 21/365

Posted on January 21, 2019 by Fresh

There is an old saying, that I pretty much wholeheartedly subscribe to: “Failing to plan means planning to fail, so plan the work and work the plan” Planning, to me, is not a difficult task at all, I do it … Continue reading →

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POTD – 20/365

Posted on January 20, 2019 by Fresh

“Grease is the word” … NOT. Consistency is. Greetings.. This post is sorta kinda related to yesterday’s POTD post, imagewise, but more related to yesterday’s post on my IG feed, which you can read here. The following photo is a … Continue reading →

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POTD – 19/365

Posted on January 19, 2019 by Fresh

Life is a sport, make it count. Happy 7th birthday to the NikeFuel Band. I won’t wax poetically about this fitness tracker because I’ve provided a number of previous blog posts I’ve done that go into depth about my relationship … Continue reading →

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POTD – 18/365

Posted on January 19, 2019 by Fresh

Greetings all. We’ve had our first snow of the winter last weekend. As you can see, about a week later, it still lingering. The photo above shows part of my commute home. I’m a four seasons man and I’ve seen … Continue reading →

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