Vibes and Scribes

“The name is Jupiter, from the galaxy I came to meet you, to make you free Deliver to you a flower from A distant planet, from where I come” Jupiter – Earth, Wind & Fire – from the album “All ‘n All” Europa Clipper is just one of a handful (ok a little more than […]

What project from Tears For Fears does this photo remind you of? I took it in NC a few years ago.

‘Snow use….

My spot for outdoor runs. Yesterday I just walked for 1.5 miles, then caught the sky ablaze.

Have you ever heard the term “hangry”? I get like that sometimes…. 🤣🤣🤣 Sunday is weekly meal time. Sources are from a 8 year old magazine and the newer, most excellent book by Kevin Curry, @fitmencook !! You better come to DC, so I can get my book signed, mannnn!💪🏽🤣🙌🏽 Movement•Recovery•Sleep•Nutrition•Mindset

….the best medicine.

Staying in the lane of training (the brain). Movement•Recovery•Sleep•Nutrition•Mindset These are five facets of training defined by Nike and are the five aspects that lie at the root of their latest podcast, “Training”. We’ve all tried exercising, whether it be in or out of a gym, and have had our various levels of success and […]

When you workout regularly, you stop looking at this as food and start looking at it like fuel. I’m glad my mother taught me how to cook before I left for college, but now approach to cooking is so different as it is tied to diet and physical fitness. Strangely enough, it tastes better with […]

“Pull up to my bumper” – Uhh…no thank you. This has gotten tired….years ago. There are many days when I wish I could take the subway into work. 🙄 Have a good one!

Style…. what is it to you? Sound off …. Peace, Fresh