Greetings… On this next to the last day of Health and Wellness Week, I decided to post about another physical aspect of well being and that is the benefits of water. All you physicians check me on this, but from what I know, the brain is 78% water and the body itself is composed of […]
Archive for July, 2011
Health and Wellness Week: July 25 – 29: 8 Surprising Benefits of Drinking Water
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28 July 2011 |
19:25 |
Fitness/Training/Nutrition |
No Comments »
Health and Wellness Week: July 25 – 29 – Motivation to be well.
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26 July 2011 |
8:50 |
Fitness/Training/Nutrition |
No Comments »
Hello all…. Hope everyone is well (no pun intended) This week is National Health and Welness Week and though we are into our second day of it, I thought I’d do a quick post in conjunction to what my friend Angela is doing over at hersite. One of the newer ways (over the last year) […]
Hello all…. Hope everyone is well (no pun intended) This week is National Health and Welness Week and though we are into our second day of it, I thought I’d do a quick post in conjunction to what my friend Angela is doing over at hersite. One of the newer ways (over the last year) […]
That’s The Way I Like It (B-side) – Slave/New Plateau (1984)
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11 July 2011 |
8:21 |
The Music Industry |
1 Comment »
Crew… What’s up? Over the last month or so, I keep finding out real good things about Slave that I never knew about. Through the tribute post I did for Mr. Mark in March, I’ve received some great comments, an actual tag to the post on discogs.com, and made many connects with other fans on […]
Crew… What’s up? Over the last month or so, I keep finding out real good things about Slave that I never knew about. Through the tribute post I did for Mr. Mark in March, I’ve received some great comments, an actual tag to the post on discogs.com, and made many connects with other fans on […]
Morning run (08 Jul 11): Nike+
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8 July 2011 |
8:25 |
Fitness/Training/Nutrition |
No Comments »
Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve been noticing my FB page updates, I’ve been having my run stats posted there. I […]
Good morning crew… Happy Friday to all. It’s been a minute since I blogged about running, much less blogged at all, but since I have a few minutes this morning before I head into the office, why not. If you’ve been noticing my FB page updates, I’ve been having my run stats posted there. I […]