What’s up crew… Hope all is well. After a string of HOT days, the temps have eased down a bit. I packed my gym bag this morning hoping to run, but didn’t think I’d get it in. Boss is back from vacation and had ANOTHER meeting that dipped into my lunch hour, but I went […]
Archive for July, 2010
7th Run – Nike+
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27 July 2010 |
22:10 |
Fitness/Training/Nutrition |
2 Comments »
6th Run – Nike+
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22 July 2010 |
0:45 |
Fitness/Training/Nutrition |
No Comments »
Greetings crew. This afternoon’s run wasn’t TOO bad. After sufficiently warming up, I hit the treadmill again hoping to better my run time over yesterday. I started at a 5 mph pace and it felt good….up until reaching 400 m left to go. Slow and steady should have been the pace for this beginner lol. […]
Greetings crew. This afternoon’s run wasn’t TOO bad. After sufficiently warming up, I hit the treadmill again hoping to better my run time over yesterday. I started at a 5 mph pace and it felt good….up until reaching 400 m left to go. Slow and steady should have been the pace for this beginner lol. […]
5th Run – Nike+
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20 July 2010 |
21:56 |
Fitness/Training/Nutrition |
No Comments »
Greetings crew: I hope this post finds you well. Today was the first indoor run using the Nike Plus system. As you already know, I am definitely into it. It was a lunch time run in our corporate gym on the first floor. Turns out that I may be doing a great deal of running […]
Greetings crew: I hope this post finds you well. Today was the first indoor run using the Nike Plus system. As you already know, I am definitely into it. It was a lunch time run in our corporate gym on the first floor. Turns out that I may be doing a great deal of running […]
4th Run – revisited (Nike+)
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20 July 2010 |
8:46 |
Fitness/Training/Nutrition |
2 Comments »
It’s about 8:17am. I got into work early this morning (but not early enough) hoping to get into the software lab before my colleagues, to do a run a quick login procedure for a practice demonstration later this morning. Getting in early also allows me to leave early (5pm). With this scorching heat lately, I […]
It’s about 8:17am. I got into work early this morning (but not early enough) hoping to get into the software lab before my colleagues, to do a run a quick login procedure for a practice demonstration later this morning. Getting in early also allows me to leave early (5pm). With this scorching heat lately, I […]
4th Run – Nike+
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18 July 2010 |
22:00 |
Fitness/Training/Nutrition |
1 Comment »
Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run early this morning, but that wasn’t possible at all. That being said, I had to wait until late this evening because of this crazy heat. Lately, my eight year old […]
Greetings…. Just got in not too long ago from run #4. It’s been a crazy busy weekend and I would have much preferred to run early this morning, but that wasn’t possible at all. That being said, I had to wait until late this evening because of this crazy heat. Lately, my eight year old […]
3rd Run – Nike+
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17 July 2010 |
8:42 |
Fitness/Training/Nutrition |
No Comments »
Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals with three different church choirs (eyein’ my guitar beside me). Finishng up this protein shake, be back later. 7:24 pm: Back from the run. I run at a community college […]
Good morning crew. 6:00 am: On the move this Saturday morning. Getting ready to head out for run #3. Busy day ahead … 3 rehearsals with three different church choirs (eyein’ my guitar beside me). Finishng up this protein shake, be back later. 7:24 pm: Back from the run. I run at a community college […]
2nd Run – Nike+
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13 July 2010 |
22:33 |
Fitness/Training/Nutrition |
No Comments »
What’s up follks? Hope all is well. In our last episode (my first run), I had issues with the iPod Touch seeing the sensor, but that’s old hat. Today I took my second (official) run, which incidentally was a run/wallk. I have no qualms about being a beginner runner, the most impoirtant thing is to […]
What’s up follks? Hope all is well. In our last episode (my first run), I had issues with the iPod Touch seeing the sensor, but that’s old hat. Today I took my second (official) run, which incidentally was a run/wallk. I have no qualms about being a beginner runner, the most impoirtant thing is to […]
1st Run – Nike+ iPod (Nike Plus)
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10 July 2010 |
11:39 |
Fitness/Training/Nutrition |
7 Comments »
Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that regularly exercise, often times it can take just *one* break to get you to fall […]
Greetings readers… I hope this post finds you well. Some of you that have known me for years also know that I regularly try to exercise and have been working out more on than off since college. For those that regularly exercise, often times it can take just *one* break to get you to fall […]